Hike to Praia do Sono from Paraty: nature and beach in Brazil

Located on the southern coast of Rio de Janeiro, Paraty is a charming colonial town rich in history and nature. Its historic center, recognized as a UNESCO World Heritage Site, offers cobblestone streets, old churches, and colorful houses that reflect the past of the Portuguese colonies in South America.

While many visitors enjoy exploring museums and architecture dating back to the 17th and 18th centuries, others search for ways to connect with nature. That’s when the Hike to Praia do Sono becomes the perfect outdoor activity. Surrounded by the lush Atlantic Forest and bordered by the vast Atlantic Ocean, this remote beach remains one of the true hidden gems of Brasil.

Why visit Praia do Sono?

• Enjoy a peaceful day far from busy beaches.
• Hike through a protected area within the Cairuçu National Park.
• Observe local wildlife and native plants in the heart of the Atlantic Forest.
• Relax at a pristine beach surrounded by nature and the Atlantic Ocean.

For those visiting Paraty from São Paulo or after exploring the historic center, Praia do Sono offers a refreshing escape into nature. Its quiet environment contrasts with more crowded spots like Ilha Grande or beaches closer to the City of Rio.

Tour Itinerary

Transfer to Laranjeiras

The journey begins in Paraty, where you will take a comfortable vehicle directly to the trailhead in Laranjeiras. A certified guide will join the group, providing essential information about the route and local environment.

Hiking through the Atlantic Forest

The hike to Praia do Sono takes about 1 hour and 30 minutes. This trail, considered moderate in difficulty, leads through dense vegetation and offers chances to spot birds, small mammals, and tropical plants. Wearing hiking shoes and bringing water are essential for this part of the adventure.

Arrival at Praia do Sono

After the hike, the reward is the stunning Praia do Sono beach. Known for its crystal-clear waters and soft sand, this is a perfect spot to unwind. The absence of large resorts keeps it serene and authentic.

You can swim, relax, or enjoy a casual lunch at local restaurants. Some of these places still reflect the simple lifestyle tied to the region’s past, once known for sugar cane plantations and supplying water and goods to neighboring towns like Minas Gerais.

Optional: Praia dos Antiguinhos

Those seeking more adventure can continue to Praia dos Antiguinhos, located about 40 minutes from Praia do Sono. This beach is even more remote and perfect for nature lovers.

Return to Paraty

At the end of the day, you’ll hike back to Laranjeiras and return to Paraty by vehicle, arriving near the historic center—a great place to end the day with a walk or visit to the town’s many shops and restaurants.

Why book this tour with Brasil4u?

Certified Guides

English and Portuguese-speaking guides ensure a safe and informative hike.

Transportation Included

Relax with included round-trip transfers from the center of Paraty to the trail and back.

Small Group Experience

Our tours are designed for small groups to provide personalized attention and comfort.

Easy and Secure Online Booking

Reserve your spot online with instant confirmation and get ready for a memorable day in Rio de Janeiro.

What to bring

• Comfortable hiking shoes
• Light clothing
• Mineral water
• Sunscreen and hat
• Swimsuit and towel
• Cash for optional expenses

About Praia do Sono and its surroundings

Part of a protected ecological corridor, Praia do Sono remains untouched by mass tourism. Its remote location and natural beauty make it a favorite among hikers and those seeking a peaceful day by the Atlantic Ocean.

Perfect for:

• Nature lovers and hiking enthusiasts
• Couples seeking tranquility
• Families with older children
• Travelers exploring the best beaches in Brazil

Combine this tour with other activities in the region, such as visiting Ilha Grande, taking boat tours, or exploring the historic center of Paraty.

Book your Hike to Praia do Sono now

Visiting Praia do Sono from Paraty is a must-do experience in Rio de Janeiro. Our organized tour makes it easy to access this unique beach while ensuring a safe and enjoyable day surrounded by nature.

Book now with Brasil4u and discover why Praia do Sono is considered one of Brazil’s most beautiful and peaceful beaches.

• Do I need hiking experience to join this tour?

No previous experience is required, but basic physical fitness is important. The hike is of moderate difficulty and takes approximately 1 hour and 30 minutes.

• What should I bring for the Hike to Praia do Sono?

We recommend bringing comfortable hiking shoes, light clothing, a bottle of water, sunscreen and a hat, a towel and swimwear, and cash for optional expenses such as lunch at the beach.

• What happens if it rains on the day of the tour to Praia do Sono?

The tour is subject to weather conditions. In case of heavy rain or conditions that make the hike unsafe, the excursion may be canceled or rescheduled. In such cases, we offer alternatives or a refund according to our cancellation policy.

• Can I cancel my booking? What is the cancellation policy?

Yes, you can cancel your booking. Cancellations made at least 24 hours in advance are eligible for a full refund. Cancellations made within 24 hours of the tour are non-refundable.

• Is the tour suitable for children?

Yes, the tour is family-friendly. However, we recommend it for children over 8 years old due to the length and difficulty of the trail.

• Is the tour suitable for people with reduced mobility?

No. Due to the nature of the trail and the duration of the hike, this tour is not recommended for people with reduced mobility or difficulty walking long distances.

• What services are available at Praia do Sono?

The beach has a few simple restaurants where you can have lunch (optional). There are no large-scale tourist facilities or rentals for beach chairs and umbrellas.